2 onions, chopped
3/4 cup walnuts
3/4 cup pecan or sunflower meal*
2-1/2 cups soy milk
1 teaspoon dried basil
1 teaspoon dried oregano
3 cups bread crumbs
Salt and pepper to taste
Preheat oven to 350 degrees. Lightly oil a loaf pan. In a medium size frying pan, sauté the chopped celery and the onion in 3 teaspoons water until cooked.
In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan. Bake for 60 to 90 minutes; until the loaf is cooked through.
Makes 3 to 4 servings.
*To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped.
Note:
This vegan recipe is can be made with many different variations. Try using different nuts and different vegetable combinations.