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| Salmon Sauté w/Mushroom Sauce | |||||||
| 1 (14-1/2 ounces) can chicken broth 6 cups sliced mushrooms 2 tablespoons Olive oil 2 garlic cloves, minced Freshly ground pepper to taste 1/2 cup non-fat plain yogurt 2 teaspoons cornstarch 4 salmon steaks, 6 to 8 ounces each) Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup; set aside. Meanwhile, sauté mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Sauté 1 to 2 minutes. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm. Season salmon steaks with salt and pepper and sauté in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking. Arrange each salmon steak on a dinner plate with reserved sauce. |
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