Salmon Sauté w/Mushroom Sauce
1 (14-1/2 ounces) can chicken broth
6 cups sliced mushrooms
2 tablespoons Olive oil
2 garlic cloves, minced
Freshly ground pepper to taste
1/2 cup non-fat plain yogurt
2 teaspoons cornstarch
4 salmon steaks, 6 to 8 ounces each)
 
Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup; set aside. Meanwhile, sauté mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Sauté 1 to 2 minutes. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.

Season salmon steaks with salt and pepper and sauté in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking.

Arrange each salmon steak on a dinner plate with reserved sauce.


Kitchen Kreations