1/4 cup skim milk
2 tablespoons sugar
1 large egg
1 large egg white
1/2 teaspoon vanilla
4 slices whole wheat bread (or oatmeal, or other whole grain bread)
Preheat oven to 425 degrees. In a food processor or blender, mix the cottage cheese, milk, sugar, egg, egg white and vanilla for about 1 minute or until smooth. Transfer the mixture to a shallow dish, place the bread in it, and let stand for 10 minutes.
Spray a baking sheet with cooking spray generously. Place it in the preheated oven for about 7 minutes. Remove the baking sheet from the oven, place the bread on it, and bake for 6 minutes. Turn the bread over and bake 5 to 6 minutes longer or until golden brown. Serve with no sugar added jam.